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Negative Emotions Are Key to Well-Being


Here is an excellent article about the psychological benefits of allowing yourself to experience and express negative emotions in addition to positive ones.

https://www.scientificamerican.com/article/negative-emotions-key-well-being/

#negativeemotions #psychologicalhealth #emotions #coping

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Dr. Sophia Aguirre, Ph.D, CGP, FAGPA

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