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  • Writer's pictureDr. Sophia Aguirre

Brene Brown - The Power of Vulnerability

I can't recommend this video enough! Dr. Brown discusses the connection between self-worth, vulnerability and courage and how they relate experience of joy, belonging, authenticity, and love. Dr. Brené Brown is a research professor at the University of Houston Graduate College of Social Work, as well as the author of the #1 New York Times bestselling book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. This TED Talk is one of the top ten most viewed TEDtalks in the world.

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Here is an excellent article about the psychological benefits of allowing yourself to experience and express negative emotions in addition to positive ones.

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